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cejy66vd
Posted: Tue 6:25, 10 Sep 2013
Post subject:
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While we gain plenty of vitamin b12 from poultry, meat and dairy goods, taking additions is still a smart choice. This is primarily because the vitamin from these food products may not be as readily absorbed by our body as supplements. Also, presence of other nutriments and minerals like Foilic acid can block its absorption. Some food products like raw egg naturally contain both b12 and chemicals blocking its absorption. As such, it is in the best interest of both non-vegetarians and vegans to take b12 supplements in addition to eating a carefully balanced diet.
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