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cejy66vd
Posted: Tue 9:52, 15 Oct 2013
Post subject: hollister deutschland Q and A On Vitamins And Mine
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Q- What about vitamin and minerals. Do we get enough from our food or do we actually need to supplement?
A-It depends on where you are coming from and what culture. Again if you get variety in your diet [url=http://www.gongyixunqin.com/viewthread.php?tid=20763&extra=]hollister deutschland The Practicality of Orthopedic Dog Beds and Kuranda Dog Be[/url] there is probably no need for vitamin and mineral supplement.
Most people get enough variety in their diet [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] so they don't need a supplement but there are exceptions to that rule. If you are pregnant or lactating or if there is some other need for vitamins and minerals then it is probably a good idea. [url=http://www.mnfruit.com/doudounemoncler.php]moncler pas cher[/url] You kind of need to go off your doctors recommendations.
Q- Would age be a factor?
A-Yes, there are quite a few areas where you may need a supplement. You know supplements can be expensive. Some may be dangerous. It depends on the kind of vitamins and minerals you are talking about.
You know they break down into water soluble and fat-soluble and there are the vitamins they call oil soluble. There are four of them, vitamins A, D, E, and K. Typically there is more concern with the oil soluble vitamins because they are not excreted from your body, unlike the water soluble vitamins like B and C, the excess will get flushed but with the oil soluble vitamins the excess is retained in your body.
That can get to be a problem if you are for some strange reason taking excessive amounts of let's say vitamin D for example. I think the recommendation is 400 international units. Well there have been people that have taken many multiples of that like 25,000 international units of that and there are health consequences for doing that.
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Q and A On Vitamins And MineralsArticle Summary: Q- What about vitamin and minerals. Do we get enough from our food or do we actually need to supplement?A-It depends on where you are coming from and what culture. Again if you get variety in your diet there is probably no need for vitamin and mineral supplement.
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