 Posted: Fri 8:01, 13 Sep 2013 Post subject: louboutin How to Get a Good Night's Sleep |
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However, because this study was merely correlational, the direction of cause and effect between little sleep and diabetes is uncertain. The authors [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] point to an earlier study [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] which showed that experimental rather than habitual restriction of sleep resulted in impaired glucose tolerance (IGT)." So is there something you can do to avoid or reverse sleep deprivation? Here are some tips to try: -- Instead of taking naps during the day, or at least attempting to, try to get continuous sleep at night. It could be that the naps you take [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] during the day are keeping you up at night. -- Stay active all day. People who sleep well actively pursue social activities, hobbies, work and any mental activities that really work your brain. 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Light reduces sleep hormones so you need to keep the bedroom dark -- don't sit up and read before you go to bed because your body needs the darkness to produce sleep hormones and the effects that reading light has on your brain will keep you from falling asleep after you turn it off and lay down. -- Keep your children and pets out of your bed so they [url=http://www.bankonco.com/hollister.php]hollister france[/url] don't disturb you. -- Wear a sleeping mask to bed and install heavy drapes or blinds in your bedroom to make it as dark as you can when the lights are out. -- If you need a dim light on at night for in the bathroom, children's room or hallway, use a red bulb. Red light is the only light color that doesn't tell your brain to wake up. 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