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Prenatal Visits

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Nutrition

A growing baby will need all nutrients, from regular vitamins and minerals to elements that are crucial for the baby's development, such as taurine for the brain or iron for blood formation. This is why pregnant women should always consume the right diet and take supplements. With the wrong foods, the woman can also make herself prone to developing hypertension or diabetes, or worsening her condition if she has already been diagnosed with [url=http://www.maximoupgrade.com/hot.php]hollister[/url] such. Needless to say, alcohol, tobacco and other substances (including topically-applied substances such as lotions, perming chemicals, etc.) considered teratogenic or disruptive of normal fetal development should be avoided for a healthy pregnancy.

Exercise

A pregnant woman can still go to the gym or do her regular workouts but the intensity of the exercise must be reduced. It is good to ask one's obstetrician-gynecologist about what types physical activities are best as well as the recommended frequency. Walking is usually good for women as their expected date of delivery comes closer because this prepares the pelvis for childbirth. Through walking, the pelvis becomes more flexible, and childbirth becomes easier for her to [url=http://www.davidhabchy.com]barbour sale[/url] expel the fetus from her body.

Hygiene

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Indeed, for a healthy pregnancy, a [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] woman must be responsible enough to go out of her way to make her condition as close to ideal as possible with the help of her obstetrician-gynecologist.
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