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Magnesium glycinate is a fairly new supplement on the shelves that most people have probably never heard of. Magnesium has been around in supplement form for a long time now, as citrate or oxide, but only recently has magnesium glycinate appeared on the scene. Magnesium in general is one of those essential metals like iron, and I was surprised to discover that studies are beginning to show that a large percentage [link widoczny dla zalogowanych] of the population has an unknown magnesium deficiency. The reason why they don't know they have it is often attributed to the generalized symptoms that come with a magnesium deficiency, things like irritability, muscle cramps, insomnia, spasms, and [link widoczny dla zalogowanych] poor digestion. Some of the symptoms are more specific and serious however, like seizures and need to be taken care of immediately.
Magnesium glycinate is gaining recognition as a more effective supplement than its magnesium counterparts. The reason why this form of magnesium supplement is very effective is because magnesium glycinate is [link widoczny dla zalogowanych] a combination of an essential amino acid and magnesium. Glycine is an amino acid, and when bonded with magnesium, creates magnesium glycinate, which the body very [link widoczny dla zalogowanych] easily absorbs. Because of the fact that many magnesium supplements are difficult for the body to absorb, they can [link widoczny dla zalogowanych] cause ailments like diarrhea or [link widoczny dla zalogowanych] the opposite, constipation. Magnesium glycinate is special because it is much more bio-available that many other types of magnesium supplements available.
So how do you know if a magnesium dietary supplement is right for you? In the next section we'll talk about all of the vast functions of magnesium in the body, [link widoczny dla zalogowanych] and how getting your daily recommended intake is very important.
Magnesium is absolutely essential to the body. Are you aware that magnesium is involved in over 300 different chemical reactions inside the body? Here are a few of the more important functions of magnesium:
1. Magnesium is involved in healthy teeth and bones. This is [link widoczny dla zalogowanych] due to the fact that magnesium aids in the regulation and absorption of calcium, and is essential to proper bone construction. Some of the body's bones are actually built in an improper way because through a magnesium deficiency, the bones are built more brittle than they otherwise would be. Though it probably goes without saying, magnesium deficiency has been linked to ailments such as osteoporosis. So magnesium glycinate is definitely a bone healthy supplement.
2. Magnesium concentrations in the body are almost 20 times higher in the heart than in the bloodstream. That should tell you something important. I said earlier that one of the [link widoczny dla zalogowanych] symptoms of magnesium deficiency was muscle spasms. Since the heart [link widoczny dla zalogowanych] is essentially a muscle, a magnesium deficiency there can bring about the onset of coronary spasms. So magnesium gycinate is definitely a heart [link widoczny dla zalogowanych] healthy supplement.
3. Magnesium naturally relaxes the body as well. It has a therapeutic effect on many different areas of the body. Those of you who have ever taken a magnesium supplement know what this feels like. I've taken it before to help me fall asleep, and it definitely does the trick. Beyond that, one of the symptoms of magnesium deficiency is sleeplessness, so using magnesium to help correct insomnia might be a perfect idea.
4. Magnesium is also essential to the formation of proteins. If you've read any of my other articles, you know how big a deal protein is inside the body. According to a book that I quote regularly, each of the cells in your body is constantly producing an amazing 2000 proteins a second. That's right, every second. Sounds impossible. But in order for proteins to be produced, magnesium must be present.
**This article is meant for your general knowledge and is not meant [link widoczny dla zalogowanych] to be taken as a medical diagnosis or as medical advice.
Magnesium Glycinate -- Bio-Available Magnesium
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Posted:October 31, 2010Comments:Views:3
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