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What Kind Of Carbs Should You Be Eating During A Structured Cheat Day?Article Summary: As many of you know through bitter experience, it's almost impossible to adhere to a strict diet and not lose some muscle mass. In fact, depriving yourself of a lot of calories will cause your body to slow down your metabolism and begin to catabolize your muscles, meaning that much of the weight you might lose will be protein as well as fat. A way around this is to introduce structured cheat days into your diets, where you get to eat a bunch of carbs. Why should you do this, and what kind of carbs should you eat?
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First let's take a little look at what happens to your body when you begin to diet. Hormones immediately tell your hypothalamus that you are running short on fuels, and your metabolism begins to slow down. Thus, by introducing a day where you actually get to eat carbs, you get your hormones to reverse their position on the topic, [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] instead telling your hypothalamus that everything [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] is OK. This will cause a spurt in your metabolism, and you will immediately begin to catabolize fat instead of protein. But the question then becomes: what [url=http://221.226.62.36:8888/upload/forum.php?mod=viewthread&tid=8557764]hollister france How To Lose Stomach Fat Fast... Without Abdominal Exercise - wr[/url] kind of carbs should you be eating?
During a refeed, you want to eat high carbs and low fat. So the basics that most carb haters hate should fit the bill right here. You want to be chowing down on rice, potatoes, pasta, all the basic staples that people swear off of when they begin to diet. Bagels, bread, it all works, because the whole point is for all that glucose to go right back into your cells and send the signals to your hypothalamus that all is well once more.
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So you want to consume all starches, a few pieces of fruit, and even some junk food (and by that I mean things bought in super markets, not fast food joints such as nonfat icecream or jelly beans). Remember, your goal is to acquire a sensible amount of carbs during this time, not to pig out on all the things you have been denying yourself. Now is not the time to eat pizza, candy, or hit your favorite fast food joint. Instead eat a good amount of starchy vegetables and such and you should be well on your way to getting your system primed for further fat loss when the next day comes along.
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