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Your body will start to retain water with a purpose to store it if it feels that it is getting dehydrated. One of the major factors that is responsible for the formation of puffy under eye bags is water retention accumulating under the skin layers so in order to get rid of puffy eyes you have to drink plenty of water on a regular basis. Yet another factor which can cause your body to retain too much fluid is the over consumption of salt. You can get rid of puffy eyes by following a low sodium diet.
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Various reasons can be responsible for producing swollen and puffy eyes. It might be due to genetics if [link widoczny dla zalogowanych] the skin problem has been running in your family and is not changeable. Nevertheless, almost all the other factors that can lead to this skin condition have a remedy that can be tried to get rid of puffy eyes. These other factors include increased [link widoczny dla zalogowanych] sodium content in your diet, dehydration, crying, allergies, hormonal variations, water retention, emotional stress and insufficient sleep.
A large number of allergies to a wide variety of factors like pets, food items and environmental factors can lead to the eyes getting irritated and swollen. Allergies of the hay fever type to pollen in the air are particularly known for producing red and puffy eyes. Anybody who is suffering from an allergy problem or who consistently has swollen eyes should seek advice from a medical doctor.
Applying a gentle [link widoczny dla zalogowanych] finger tip massage over the eye area combined with various facial exercises can aid in getting rid of puffy eyes by encouraging any surplus fluids that have collected near the eyes to drain away. Using several pillows while [link widoczny dla zalogowanych] sleeping at night will elevate the head during sleep and allow any [link widoczny dla zalogowanych] accumulated fluids, fats and toxins [link widoczny dla zalogowanych] to drain away naturally.
A persons eyes can make them appear much elderly than [link widoczny dla zalogowanych] they really are and even much less healthy if they are surrounded by puffed up, fluid filled bags of skin. Any person who has this problem will want to find out what needs to be done so as to get rid of puffy eyes. Before attempting to eliminate the puffy eyes it is a good idea to know what causes them to form.
Getting the correct amount of refreshing sleep that the body needs every night is important, as is keeping a regular schedule [link widoczny dla zalogowanych] of sleep cycles to ensure that the body and skin are refreshed and healthy looking. Avoid rubbing the sensitive skin around the eyes as this can cause irritation and swelling. People who wear contact lenses need to remove [link widoczny dla zalogowanych] them each evening.
An effective approach to get rid of puffy eyes is to place cool green tea bags on them. Green tea has been proven in scientific studies to have anti-inflammatory characteristics so doing this will get rid of puffy eyes quickly. A variety of creams and cooling facial masks can be made at [link widoczny dla zalogowanych] home with ingredients which are often to hand. Soothing and moisturizing facial masks and creams can [link widoczny dla zalogowanych] be prepared from ingredients such as avocado, potato, banana, cucumber, papaya and honey.
A good way to reduce inflammation and swelling which has been proved to work effectively is to cool down the swollen area by keeping chilled objects on it. Virtually all items that have been chilled can be used to do this, even though the well known traditional folk [link widoczny dla zalogowanych] remedy requires chilled cucumber slices to be used. You can also use ice cubes in a cloth or spoons left in the refrigerator.
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