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Enzymes.Cooking destroys enzymes in our food. These delicate, heat sensitive proteins can destabilise at temperatures as low as 115 degrees Fahrenheit, hence even light steaming can render them inactive.Enzymes, so abundant in a raw food diet, are highly functional catalysts involved in various health-regulating tasks in the body, such [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] as breaking down food in digestion, delivering nutrients, carrying away toxic wastes and strengthening the endocrine and immune system. All living cells contain enzymes which function in cooperation with other minerals. As there is not an unlimited supply of enzymes, eating them in our food lifts the burden off organs to produce digestive enzymes which allows a greater use of enzymes for other metabolic purposes, freeing up more energy for the performance of other tasks.Nutrients.In cooking food we can loose up to 97% of water-soluble vitamins (B and C) and 40% of fat-soluble vitamins (namely A, D, E and K).
Super Raw.Eating superfoods enhances a raw food diet even further. Superfoods are the most potent, antioxidant rich, nutrient [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] dense, disease fighting, anti aging, beautifying, mood enhancing, immune boosting foods [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] on the planet. Raw superfoods ensure an optimum intake of nutrients and phytochemicals for optimum health.Raw Food Diet For Your Pets.A raw food diet for dogs and cats is both natural and species-appropriate. Not [url=http://www.achbanker.com/home.php]hollister france[/url] only does it provide a rich supply of nutrients, antioxidants and enzymes, but ensures a move a way from the low grade, inappropriate, highly processed and toxic ingredients found in commercial pet foods that can damage your pet’s health. If embarking on a homemade raw food diet for your pet (sometimes referred to as BARF), thoroughly research the area first as nutritional balance is essential.
The benefit of raw food becomes even more apparent in view of the effects cooking can have on constituents in food.The Effects of Cooking.Arthur Baker writes in Awakening Our Self-Healing Body, ‘Overly cooked foods literally wreck our body. They deny needed nutrients to the system since heat alters foodstuffs such that they are partially, mostly, or wholly destroyed. Nutrients are coagulated, [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] deaminized, caramelized and rendered [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] inorganic and become toxic and pathogenic in the body.’The indigestible end products of cooked foods can linger in the gut, clogging the intestines and interfering with healthy elimination. They can cause a build-up of toxins, mutagens and carcinogens. Carbohydrates ferment, proteins putrefy and fats become rancid, creating free radicals that enter the blood stream.Lipufuscin, the ‘aging pigment’, is an example of a waste product created from damaged proteins and fats. It accumulates in the skin and nervous system and is visible as brown ‘liver spots’ on the skin and eyes.Toxic by-products and excess free radicals from cooked foods can weaken the immune system and accelerate the aging process.
People who are at risk of developing gout are advised to limit the intake of meats such as pork, [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] beef, lamb and duck. Seafood also contains high levels [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] of purines and thus it should be avoided as much as possible. Organ meats such as liver, heart and kidney should be permanently excluded from one’s diet, as they considerably increase the risk of gout. In addition, people at risk of gout should limit the consumption of alcohol, as it greatly contributes to the development of the disease.
Copyright 2006 Sylvia Riley.The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients.In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such [url=http://www.davidhabchy.com]barbour outlet[/url] as Woody Harrelson and Donna Karan, is growing in mainstream popularity. Unlike many [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] other bandwagons however, raw foods (also referred to as ‘living foods’), offer unarguable health benefits and one can reap rewards even as a 50% dabbler. To be a 100% extremist takes commitment, discipline and education and is best introduced gradually to avoid the overwhelm of inevitable detoxification.
Diet is often equated with nutrition. The dictionary defines it as the act of restricting food intake [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] or at least intake of particular food. Diet as a collective is the amount of food a person eats or drinks during the course of a day. People do it for health reasons, some to simply lose weight, [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] and some altogether for all the wrong reasons.The body needs calories for heat. A calorie is a unit of measurement for energy. The unit’s name is French and derives from the Latin calor (heat). Although the new unit of energy is joule, calorie remains as the unit of measurement for energy obtained from food.
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